Yoga
At KOHM, we believe in the holistic development of mind, body, and spirit. Our Yoga program is designed to offer a transformative experience that enhances physical strength, flexibility, and mental clarity. Whether you’re a beginner or an experienced practitioner, our classes cater to all levels, ensuring you find the balance and tranquility you seek.
Program Highlights:
- Expert Instructors
- Personalized Classes
- Peaceful Environment
- Holistic Approach
- Variety of Classes
- Community Focus
Benefits:
Why Join KOHM Yoga?
Enhanced Flexibility:
Improve your body’s flexibility through a series of carefully designed yoga poses.
Stress Relief:
Learn techniques to manage stress and anxiety through mindful breathing and meditation practices.
Strength Building:
Build physical strength and endurance with poses that target key muscle groups.
Improved Mental Clarity:
Gain mental focus and clarity through meditation and mindfulness exercises.
Better Posture:
Correct posture imbalances and enhance your body’s alignment for overall well-being.
Community Engagement:
Be part of a supportive community that encourages personal growth and wellness.
FAQs
Frequently Asked questions
A yoga mat, a towel, and a water bottle. Comfortable clothing that allows free movement is recommended.
Absolutely! We offer beginner-friendly classes and our instructors will guide you through the basics.
Consistency is key. We recommend practicing yoga 2-3 times a week for optimal results, but you can adjust based on your personal goals.
We offer Hatha, Vinyasa, Ashtanga, Power Yoga, Restorative Yoga, and more. Each class has a unique focus, catering to different needs.
No, flexibility will develop over time with regular practice. Yoga is about progress, not perfection.
Yes, all of our instructors are certified and have extensive experience in teaching yoga.
We offer specialized prenatal yoga classes. Always consult your doctor before starting any new exercise regimen during pregnancy.
You can sign up for a class through our website or by visiting our front desk at KOHM.
Yes, drop-in classes are available. However, we recommend booking in advance to secure your spot.
Regular practice can lead to improved flexibility, strength, mental clarity, stress reduction, and overall well-being.
KOHM PRABODHINI
Empowering Body, Brain and Mind
Contact Us
- First Floor, Tibrewala Towers, Near Seven Hill Signal, Jalna Road, Chht. Sambhajinagar (Aurangabad).
- +91 9822098181, +91 9922522228
- rohitr.kohm@gmail.com
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