Adult Gymnastics
Adult Gymnastics
Adult Gymnastics at KOHM is designed for those who wish to experience the physical and mental benefits of gymnastics, regardless of age. Whether you’re a former gymnast looking to get back into the sport or a complete beginner wanting to try something new, our program offers a supportive and inclusive environment. Adult Gymnastics helps you improve strength, flexibility, coordination, and balance through a range of exercises tailored to your ability level. Rediscover the joy of movement, challenge yourself, and build a healthier, more resilient body.
Program Highlights:
- Classes designed for adults of all fitness levels
- Focus on flexibility, strength, and gymnastics skills
- Safe and supportive environment for learning new skills
- Certified trainers with experience in adult gymnastics
- Opportunities for social interaction and community building
- Regular progress tracking and goal setting
Benefits:
- Builds overall strength and agility
- Improves flexibility and coordination
- Enhances balance and body control
- Provides a fun and engaging way to stay fit
- Boosts confidence in physical abilities
- Offers stress relief and mental well-being
FAQs
Frequently Asked questions
Yes, our program is designed to accommodate all experience levels, including complete beginners. Exercises are tailored to your individual abilities.
Wear comfortable athletic clothing that allows for a full range of motion. Bare feet or gymnastics shoes are recommended.
No, you do not need to be in peak physical condition to start. Our program is designed to improve your fitness gradually, at a pace that suits you.
Classes include a variety of exercises such as stretching, strength training, tumbling, and apparatus work, all tailored to adult participants.
Our Adult Gymnastics program is open to anyone aged 18 and above, with no upper age limit.
Yes, gymnastics is excellent for improving flexibility, and our classes include specific stretches and exercises to enhance your range of motion.
Yes, as you progress in the program, you’ll have the opportunity to learn more advanced skills, including flips, with proper instruction and safety measures.
Yes, gymnastics is a full-body workout that can help with weight loss when combined with a healthy diet and regular practice.
For the best results, we recommend attending classes 2-3 times a week, but even once a week can offer significant benefits.
Yes, but please inform your instructor about any past injuries so they can modify exercises to ensure your safety and comfort.
KOHM PRABODHINI
Empowering Body, Brain and Mind
Contact Us
- First Floor, Tibrewala Towers, Near Seven Hill Signal, Jalna Road, Chht. Sambhajinagar (Aurangabad).
- +91 9822098181, +91 9922522228
- rohitr.kohm@gmail.com
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