Aerobics Gymnastics
Aerobics Gymnastics
Aerobics Gymnastics at KOHM is where fitness meets fun. This program combines the rhythmic energy of aerobic dance with the strength and flexibility of gymnastics. Designed for those who enjoy high-energy workouts, Aerobics Gymnastics is perfect for improving cardiovascular health, building endurance, and enhancing overall physical fitness. Our classes cater to all fitness levels, making it accessible whether you’re a beginner or an experienced athlete. With motivating music and dynamic routines, you’ll be inspired to push your limits and achieve your fitness goals.
Program Highlights:
- Dynamic routines blending dance and gymnastics
- Focus on power, endurance, and coordination
- Classes designed for all fitness levels
- High-energy, motivating atmosphere
- Certified aerobics and gymnastics instructors
- Regular fitness assessments and goal setting
Benefits:
- Boosts cardiovascular health
- Increases energy levels
- Builds muscular strength and endurance
- Enhances coordination and rhythm
- Promotes weight management
- Provides a fun and engaging way to stay fit
FAQs
Frequently Asked questions
Aerobics Gymnastics is a high-energy fitness program that combines aerobic dance routines with gymnastics elements, focusing on strength, endurance, and coordination.
No, our classes are designed for all fitness levels, and you can start at your own pace, gradually building up your strength and endurance.
Wear comfortable athletic clothing that allows for movement. Supportive athletic shoes are recommended.
The intensity can vary based on your fitness level. We offer modifications to ensure that everyone can participate and benefit from the workout.
Yes, our program is beginner-friendly, and our instructors provide guidance to help you learn the routines and improve your fitness gradually.
For optimal results, we recommend attending classes 2-3 times per week, but even once a week can help you stay active and fit.
Yes, Aerobics Gymnastics is an effective way to burn calories, improve cardiovascular health, and support weight loss goals when combined with a healthy diet.
Absolutely! Our instructors will guide you through the movements, and no dance experience is required to enjoy and benefit from the class.
Our Aerobics Gymnastics program is open to individuals aged 15 and above.
Each class includes a warm-up, aerobic dance routines, gymnastics-based strength exercises, and a cool-down period.
KOHM PRABODHINI
Empowering Body, Brain and Mind
Contact Us
- First Floor, Tibrewala Towers, Near Seven Hill Signal, Jalna Road, Chht. Sambhajinagar (Aurangabad).
- +91 9822098181, +91 9922522228
- rohitr.kohm@gmail.com
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