Parkour Gymnastics
Parkour Gymnastics
Parkour Gymnastics at KOHM is all about freedom of movement. This exciting discipline teaches you how to navigate obstacles in your environment with agility, strength, and creativity. Whether you’re jumping, climbing, or vaulting, Parkour challenges both your body and mind. Our program is designed for everyone, from beginners to experienced practitioners, with a focus on safety and skill progression. Through guided training, you’ll develop not only physical strength and endurance but also mental resilience and problem-solving skills. Embrace the challenge, and discover what your body is capable of.
Program Highlights:
- Training in safe and efficient movement through obstacles
- Focus on agility, strength, and problem-solving
- Classes for both beginners and advanced practitioners
- Instruction by experienced parkour coaches
- Indoor and outdoor training environments
- Emphasis on safety and injury prevention
Benefits:
- Builds confidence in physical abilities
- Enhances agility and coordination
- Improves problem-solving skills
- Increases overall strength and endurance
- Fosters creativity and adaptability
- Encourages a sense of freedom in movement
FAQs
Frequently Asked questions
Parkour Gymnastics is a discipline that involves moving through and overcoming obstacles using running, jumping, climbing, and other dynamic movements.
Yes, our program is designed to be safe for all participants. We focus on teaching proper techniques and gradually increasing the difficulty as your skills improve.
No special equipment is required. Just wear comfortable athletic clothing and sturdy athletic shoes with good grip.
Wear athletic clothing that allows for full movement, and shoes with good grip for stability and safety.
Classes begin with a warm-up, followed by skill-specific drills, obstacle course practice, and a cool-down session.
Yes, many of the skills learned in class can be applied outdoors. However, we recommend practicing in a safe environment with proper supervision.
Our Parkour Gymnastics program is suitable for participants aged 8 and above.
While any physical activity carries some risk, our focus on proper technique, safety guidelines, and controlled environments helps minimize the risk of injury.
Progression is achieved through consistent practice and mastering basic skills before moving on to more advanced techniques. Our trainers provide personalized feedback to help you mprove.
Absolutely! Parkour Gymnastics is a full-body workout that improves strength, agility, flexibility, and endurance.
KOHM PRABODHINI
Empowering Body, Brain and Mind
Contact Us
- First Floor, Tibrewala Towers, Near Seven Hill Signal, Jalna Road, Chht. Sambhajinagar (Aurangabad).
- +91 9822098181, +91 9922522228
- rohitr.kohm@gmail.com
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