Pilates
Pilates
Pilates at KOHM offers a comprehensive approach to physical fitness, focusing on core strength, flexibility, and body awareness. This low-impact exercise method is suitable for all ages and fitness levels, providing a balanced workout that enhances both mind and body. Our Pilates program emphasizes controlled movements, proper alignment, and breath control, helping you develop a strong, flexible, and injury-resistant body. Whether you’re recovering from an injury, looking to improve posture, or simply want a new way to stay fit, Pilates is an excellent choice.
Program Highlights:
- Core-focused exercises
- Emphasis on breath control, alignment, and precision
- Low-impact, suitable for all fitness levels
- Classes for beginners to advanced practitioners
- Experienced Pilates instructors
- Integration of Pilates equipment for enhanced results
Benefits:
- Strengthens core muscles
- Improves posture and alignment
- Enhances flexibility and mobility
- Promotes body awareness and balance
- Reduces stress and tension
- Aids in injury prevention and rehabilitation
FAQs
Frequently Asked questions
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and promoting overall body awareness.
No prior experience is necessary. Our classes are designed to accommodate all fitness levels, from beginners to advanced practitioners.
Wear comfortable, form-fitting clothing that allows for free movement. Bare feet or grip socks are recommended.
We recommend practicing Pilates 2-3 times a week to see noticeable improvements in strength, flexibility, and posture.
Yes, Pilates is often used as a rehabilitative exercise. However, it’s important to inform your instructor of any injuries so they can modify exercises accordingly.
While Pilates is not primarily a cardiovascular workout, it can aid in weight loss when combined with other forms of exercise and a balanced diet.
While both focus on flexibility and body awareness, Pilates emphasizes core strength and controlled, precise movements, whereas yoga incorporates more static poses and a meditative approach.
Yes, one of the key benefits of Pilates is improved posture through strengthening the core and increasing body awareness.
While Pilates can be performed on a mat, some classes may also use equipment like resistance bands, stability balls, or reformer machines to enhance the workout.
Yes, Pilates can be adapted for pregnancy, but it’s important to consult with your healthcare provider and inform your instructor so they can modify exercises for safety.
KOHM PRABODHINI
Empowering Body, Brain and Mind
Contact Us
- First Floor, Tibrewala Towers, Near Seven Hill Signal, Jalna Road, Chht. Sambhajinagar (Aurangabad).
- +91 9822098181, +91 9922522228
- rohitr.kohm@gmail.com
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