Calisthenics
Calisthenics
Calisthenics at KOHM offers a powerful way to build strength, flexibility, and control using only your body weight. This timeless method of training focuses on mastering fundamental movements like push-ups, pull-ups, and squats, which can be scaled to any fitness level. Whether you’re looking to start your fitness journey or take your training to the next level, our Callisthenics program provides you with the tools and techniques to achieve your goals. Through disciplined practice, you’ll not only enhance your physical capabilities but also gain a deeper understanding of how to move your body efficiently. At KOHM, we’re here to guide you every step of the way as you unlock your true potential.
Program Highlights:
- Focus on bodyweight exercises
- Emphasis on proper technique and form
- Classes suitable for all fitness levels
- Progressive training to enhance strength
- Certified trainers specializing in calisthenics
- Optional outdoor sessions for variety
Benefits:
- Enhances overall strength and muscle tone
- Improves flexibility and balance
- Increases body control and awareness
- Promotes functional fitness and mobility
- Reduces the risk of injury
- Suitable for at-home workouts
FAQs
Frequently Asked questions
Calisthenics is a form of exercise that uses your body weight for resistance to build strength, flexibility, and coordination.
No, Calisthenics primarily relies on bodyweight exercises, so no special equipment is needed. However, some advanced exercises may use bars or rings.
Yes, Calisthenics is highly adaptable, making it suitable for all fitness levels, from beginners to advanced athletes.
Consistency is key. We recommend practicing 3-4 times a week, but even a few sessions a week can lead to significant improvements.
Yes, when combined with a balanced diet, Calisthenics can help with weight loss by burning calories and building lean muscle mass.
Wear comfortable athletic clothing that allows for a full range of motion and supportive athletic shoes.
Progress varies from person to person, but with consistent practice, most people start noticing improvements in strength and flexibility within a few weeks.
Yes, our program includes progressive levels that challenge you as you gain strength and master basic exercises.
Absolutely! Calisthenics is highly versatile and can be practiced anywhere, making it easy to continue your training outside of the gym.
Yes, Calisthenics is excellent for building functional muscle strength, especially in the upper body and core.
KOHM PRABODHINI
Empowering Body, Brain and Mind
Contact Us
- First Floor, Tibrewala Towers, Near Seven Hill Signal, Jalna Road, Chht. Sambhajinagar (Aurangabad).
- +91 9822098181, +91 9922522228
- rohitr.kohm@gmail.com
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